8 Reasons why you need a massage
A back-rub from your partner or a soft pampering from your barber in the hair salon, not only it makes you feel GOOD, but research suggested ( even the expert and scientists agree ), a proper massage, a professional body touch can actually benefit your body!
Keep these facts in mind so that next time when you struggle to get a massage, yes, not only you DESERVE it because you work so hard; but also it does truly provide good stuff to your own self.
IT'S REAL PAINKILLER
In scientific studies, when neuroscientists put the brain activity of people undergoing different touch-treatments into comparison, bare hand massaging your body activates the specific part of the brain which is reactive with opioid painkillers such as codeine.
That said, you don't really need to take a painkiller, instead, ask your massage therapist to press on your acupressure point, or any reflex point in your body, at least 5 seconds with sustain medium pressure, that is giving your body a release on its knots on the muscle, thus a more relaxed body!
IMMUNITY SYSTEM BOOSTER
Believe it or not, massage not only improves blood circulation, it also changes the recipient's blood composition. For example, after a 1-hour Thai Massage treatment, he or she will have a higher level of blood protein which is a very important factor in
body
defence toward tumor, virus and pathogens.
IT MAKES YOU MORE FLEXIBLE
Weekly massage therapy could help one to achieve high mobility of different body parts, because massage can relieve pain and soreness of the body especially the lower back and upper thigh stiffness for athletes!
STRESS REDUCER
Massage can reduce the level of cortisol in the body, which is the stress hormone. It alleviates your mind, your muscle; it lowers your heart rate, blood pressure. Practice recorded for free-divers who are going to take static breath-hold examination after a massage session perform significantly better.
MOOD BOOSTER
Studies on massage therapy suggests that, on average, massage increase the level of serotonin in our body, which is a neurotransmitter linked to happiness, by 28% and dopamine, one that is related to arousal, motivation by 31%. This brings a significantly positive effect for your day!
IT HELPS RESTORATION AFTER EXERCISE
Hours of exercises can bring soreness to your muscle, because of the inflammation happening in your body and that can totally cause you restlessness at the end of the day. Massaging muscle can bring blood circulation thus nutrients and oxygen can recover the body, facilitating detoxification in the cells. Professional athletes receive massage right after their match or competitions in order to make the restoration progress faster and as a result, a good night of sleep.
IT HOLDS YOU INTO PIECES WHEN YOU ARE DOWN
Oxytocin, known as the hormone associated with bonding and intimacy, is released and boosted during physical touch. Massage therapist, provides a hands-on human intimate experience, can definitely help the recipient to experience a fulfilling, satisfying and sustaining moment.
IT BRINGS CIRCULATION TO YOUR BODY
Your body pumps blood to and from the heart to carry oxygen to your cells and tissues, and cleans cellular waste products. A massage is used to push the blood from your limbs (more specifically the toe) toward your heart to help the process. So you will feel relaxed when the massage is over!
XIAOLIUQIU MASSAGE SERVICE
As you plan your dream vacation on this beautiful island, don't forget to treat yourself to the ultimate relaxation experience by booking a rejuvenating massage. Amidst the stunning landscapes and serene atmosphere, indulging in a massage will do wonders for your well-being. Unwind and release all your stress as expert therapists work their magic, melting away tension and fatigue. Not only will a massage leave you feeling physically revitalized, but it will also enhance your mental clarity, allowing you to fully immerse yourself in the island's charm. Book a massage now and unlock the countless benefits that will make your time in Xiaoliuqiu truly unforgettable.
RECOMMENDED ACTIVITIES
MORE BLOGS
