關於按摩療法的迷思:按摩一定要痛才好?

is massage meant to be painful?

按摩並不意味著是痛苦的治療,儘管有些人是這樣看待它們的。一些客戶甚至按摩治療師認為疼痛是治療的一部分,必須忍受才能受益。


想一想,用痛苦換來放鬆和緩解疼痛,這難道不奇怪嗎?按摩不是為了受苦。但是,如果技師技術不足,痛苦可能偶爾會出現。


Is deep tissue massage painful?

深層組織按摩的痛苦


人們普遍認為瑞典式按摩或任何沒有深層組織的按摩都不會受到傷害。然而,說到深層組織按摩,廣為人知是非常有痛感的一種按摩。它是許多人認為需要疼痛才能有效的治療方法。



這種按摩帶來的疼痛通常是由於慢性肌肉緊張被釋放造成的。但其中的不適也可以是按摩治療師技術不佳的結果。如果治療師使用太大的壓力,可能會損壞組織並在按摩過程中和之後引起痛楚。


Pain is depending on the client

疼痛取決於客戶


有些人比其他人更能忍受更深層次的按摩治療。重點是讓您的按摩治療師知道他們的力度有沒有構成你不能承受的痛感,這對您來說至關重要。



記住痛苦可能源於多種因素,所有這些都取決於客戶。以前的舊患或創傷可能是疼痛的根源。這也可能是由於疾病或炎症等原因造成。


如果按摩不痛,它仍然有效嗎?



即使按摩不痛,它仍然可以有效。一個好的按摩治療師將能夠找到合適的壓力,在不引起疼痛的情況下提供舒緩。如果您不能承受深層組織按摩,請務必告知您的治療師。還有許多其他類型的按摩可以在不構成疼痛的情況下同樣有效益。


massage therapist in Xiaoliuqiu, Taiwan

與您的按摩治療師溝通


避免在按摩過程中感到任何不適的最佳方法是:與您的治療師保持溝通。如果您曾經受傷、正在經歷任何類型的炎症、懷孕或疾病,或者正在經歷一些情緒化的事情,他們很需要知道這些信息。


一位出色的按摩治療師可以幫助您進行正確的按摩,並根據您當前的問題在適當的區域進行舒緩。

錯誤的按摩治療方法難以擺脫慢性疼痛,例如纖維肌痛、關節炎或狼瘡症。如果與您的治療師溝通後您仍然感到不適,這樣的狀況並不常見。


一個專業的按摩治療師會注意並努力讓客戶感覺更好,而不是更糟。如果您要求減輕壓力,他們應該遵守您的要求。


痛感可能是按摩的一部分,但如果您受傷、極度緊張或有其他問題,則建議你跟按摩師溝通,盡量把痛感減低。您的按摩治療師應該花時間確定,通過伸展緊繃的肌肉的最佳方法,並讓您的身體有機會在該區域放鬆。


作為顧客,如果您感到任何不適,請隨時通知您的按摩師。你的交流應該得到尊重。應調整該技術,使您感到舒適。


what is the difference between thai massage and shiatsu massage

泰式按摩和指壓按摩有什麼區別?


泰式按摩和指壓按摩都屬於輕微疼痛型的按摩。然而,在任何一種按摩下,疼痛都不應該是故意造成的。


在泰式按摩中,治療師會用他們的腳、膝蓋、手指和手肘對身體施加壓力。這樣做是為了拉伸和刺激肌肉和筋膜,並打開體內的能量通道,即泰語中的「Sen」。與深層組織按摩相比,泰式按摩的疼痛程度較低,但這也取決於客戶在伸展部分能承受多少,因為身體的柔軟度會直接影響痛楚的程度,簡單說,比較礓硬的身體在按摩時會感覺比較痛。


指壓按摩是一種使用壓力代替針頭的針灸形式。它活動在經絡線上。與泰式按摩相比,經絡與泰式的「能量線」非常相似。它以有點痛感而聞名,但這種疼痛不被認為是有害的。相反,它被視為一種釋放緊張和幫助身體癒合的方式。


兩種類型的按摩各有好處,但並不適合所有人。如果您想鍛煉您的活動能力、筋膜放鬆、全身伸展,您可以考慮接受泰式按摩。如果您更喜歡在身體上逐個部分釋放張力,您可以進行指壓按摩。這完全取決於您自己的喜好以及您希望從按摩過程中獲得的效果。


如果您不習慣有疼痛感,則應避免進行這些類型的按摩。精油按摩對您來說是一個不錯的選擇,因為它更溫和,更注重感官體驗。您仍然可以從按摩中獲得血液循環的好處,但不會感到疼痛。

如果您對按摩療法有任何疑問或想預約,請立即聯繫我們


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