Massages are not meant to be painful treatments, even though this is how some people perceive them. Some clients and even massage therapists believe that pain is part of the therapy and must be endured in order to benefit.

Isn't it strange that something known to be unpleasant to work is utilized for relaxation and pain relief? Massages are not designed to hurt. However, they may occasionally if the technique is inadequate.

WHAT ABOUT DEEP TISSUE MASSAGES?

It's quite common to believe that a Swedish massage or any massage without deep tissue work will not hurt. However, when it comes to deep tissue massage, it is the one most known for hurting. It's the therapy many people believe requires pain in order to be effective.



The pain that comes from this sort of massage is frequently caused by chronic muscular tension being released. But the discomfort can also be a result of poor technique on the part of the massage therapist. If the therapist uses too much pressure, it might damage the tissue and cause discomfort during the massage and afterwards as well.

PAIN IS DEPENDING ON THE CLIENT

Some people can tolerate deeper massage treatment than others. It's critical for you to let your massage therapist know if they are hurting you.



It's also crucial to remember that the pain can stem from a variety of factors, all of which are dependent on the customer. A previous injury or emotional trauma might be the source of the pain. It could also be due to an illness or inflammation, among other things.

IF A MASSAGE IS NOT PAINFUL, DOES IT STILL WORK?



Even if a massage is not painful, it still might be effective. A good massage therapist will be able to find the right level of pressure that will provide relief without causing pain. If you are not comfortable with deep tissue work, make sure to let your therapist know. There are many other types of massages that can be just as beneficial without the added pain.

COMMUNICATING WITH YOUR MASSAGE THERAPIST

The greatest method to avoid feeling any discomfort during a massage is to talk with your therapist. They need this information if you have ever had an injury, are experiencing any sort of inflammation, pregnancy or sickness, or are going through something emotional.

A great massage therapist can assist you in getting the right sort of massage, with the appropriate areas worked based on your current problems.

The wrong sort of massage treatment can be difficult to get rid of chronic pain, such as fibromyalgia, arthritis, or lupus. If you still feel discomfort after communicating with your therapist, this is not usual.

A competent massage therapist will pay attention and work to make the client feel better, not worse. If you ask for less pressure, they should comply with your request.

Pain may be part of a massage, but if you have an injury, suffer from extreme tension, or have something else wrong with you, it should be quite little. Your massage therapist should spend time determining the best method to reach through tight muscles and provide your body the opportunity to relax in the area.



As the customer, if you experience any discomfort, please do not hesitate to notify your massage therapist. Your communication should be respected. The technique should be adjusted so that you are comfortable.

WHAT IS THE DIFFERENCE BETWEEN THAI MASSAGE AND SHIATSU MASSAGE?

Both Thai massage and Shiatsu massage are known for being slightly painful. However, the pain is not intentional in either case. If you want to learn more about different types of massage, you can read this blog!

In a Thai massage, the therapist will use their feet, knees, fingers and elbows to apply pressure to the body. This is done to stretch and stimulate the muscles and fascia as well as open up the energy channels, namely as Sen, in the body. Thai massage is known as less painful compared to deep tissue massage, but it also depends on how far the clients can take for the part of stretching, which usually cause the pain.

Shiatsu massage is a form of acupuncture that uses pressure instead of needles. It works on the meridian lines. Compared to Thai massage, the meridians are very similar to their "sen". It is also known for being a little painful, but the pain is not considered to be harmful. Rather, it is seen as a way to release tension and help the body to heal.

Both types of massage are beneficial in their own ways,  but they are not for everyone. If you would like to work on your mobility, fascia release, stretching of the whole body, you may consider to take a Thai massage session. If you are more into release of tension part by part in the body, you may go for a Shiatsu massage.  It all depends on your own preference and what you are hoping to achieve from the massage session.

If you are not comfortable with pain, you should avoid these types of massage. Aromatic massage is  a good alternative for you because it is more gently, and it focuses on a more sensual  experience. You will still get the benefit of circulation from a massage, but without the pain.

If you have any questions about massage therapy or would like to book an appointment, please contact us today.