按摩與酒精，為何永不可在一起？
在小琉球渡假過了一個漫長的週末以後，我們都應該在身心上得到恢復，想去酒吧買兩三杯成人飲料，然後進行舒緩的按摩聽起來像是放鬆的完美計劃。
但是，你知道嗎？如果您在房間放鬆，跟好友聊聊天，再喝幾杯，烈酒加上按摩，您應該明白按摩治療師為什麼不贊成這樣做法，把過多的酒和按摩結合起來。
雖然對於喝酒後應該等待多長時間進行按摩有不同的看法，但按摩治療專家一致認為，在客戶喝醉或喝太多酒時按摩是不安全的。
為什麼我不應該在喝酒後立即按摩？
關鍵是適度。酒精，就像按摩一樣，對你的身體有強大的影響。當您喝醉或受到酒精影響時，兩者混合在一起都會帶來不健康的影響。
讓我們深入了解有關酒精和按摩對身體影響的事實。
按摩如何影響身體
- 按摩可以促進血液循環，推動身體的淋巴液四處流動，幫助您更快地排出多餘的液體。 （這就是為什麼您的治療師會鼓勵您在按摩後多喝水。）
- 按摩可營造深度放鬆的狀態，降低血壓，降低皮質醇 (cortisol)「壓力荷爾蒙」的水平，並增加體內多巴胺 (dopamine) 和血清素 (serotonin) 等令人愉悅的荷爾蒙。
- 按摩將肌肉中的毒素釋放到血液中，這會加劇酒精的負面影響。
酒精如何影響身體
- 酒精是一種利尿劑，眾所周知它有脫水作用，任何曾經有過宿醉頭痛的人都會告訴你，對，身體被酒精脫水。
- 酒精會導致血管擴張，使酒精通過血液流動並增加血液中的酒精含量。
- 酒精會損害認知推理。飲酒會損害反應能力，限制運動控制，並降低協調性。
- 飲酒過多會削弱身體的免疫系統，過量喝酒會限制身體在長達 24 小時內預防感染的能力。
按摩如何與酒精相互作用
- 感官麻木: 酒精和按摩都是放鬆人體的。但按摩的深度放鬆，再加上酒精的麻木作用，意味著你在按摩過程中可能無法與身體連接。這使您和您的按摩治療師都難以判斷按摩的最佳力度。你想在按摩的時候好好感受，不是嗎？
- 擴大醉酒程度：酒精通過您的血液在整個身體流動。按摩可促進血液循環並排出肌肉中的毒素，這意味著酒精會更快地進入您的血液，並在那裡停留更長時間。由於這種放大效應，一些按摩治療師如果按摩前已經看到醉酒的顧客，在按摩過程中客人會變得更加醉酒。
- 宿醉加劇：按摩和酒精都有脫水作用。這不僅會讓您更口渴，還會加劇宿醉症狀。 （但是，如果發生宿碎了再去接受按摩，按摩就可以幫助治癒宿醉的狀況。）
- 抵消了積極的影響：按摩可以增強身體的免疫系統，但飲酒過多會削弱身體的免疫系統 ——這意味著您將失去按摩的這一個重要的健康益處，基本上抵消了它積極作用。
按摩和酒精的最佳實踐
許多的按摩治療師通常會拒絕與明顯醉酒的顧客進行治療。雖然他們會與喝了一杯酒但沒有喝醉的顧客按摩，但按摩師建議您在喝酒後至少等待四個小時，然後再進行按摩，如果你來到小琉球想找到府的按摩，可以按這裡。
長話短說，[過多]酒精和按摩不能正面地混在一起。可以進行按摩前隨意喝一杯葡萄酒，但如果您希望獲得最佳效果，請將慕尼黑啤酒節風格的啤酒狂歡作為按摩後一兩小時的事情，那你就可以享受得到兩個世界中的美妙喔。
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In the past year, more and more of my students have come to me saying, “I’m thinking about leaving my 9–5 job and becoming a full-time massage therapist.”
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這一年以來，越來越多學生對我說：「我在考慮離開朝九晚五的工作，轉而當全職按摩師。」
光是聽到這個想法，我就覺得很美，很有力量。但我同時也覺得，有必要把這條路的真實面貌寫下來。因為成為一位泰式按摩療癒師，雖然非常有成就感，但它絕對不是光鮮亮麗、充滿濾鏡的夢想工作。我寫下這篇文章，是為了所有感受到這個「召喚」的人，幫助你帶著勇氣與清晰踏上這條療癒之路。
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泰式按摩源自泰國，結合瑜伽、穴位按壓與冥想，以促進整體健康。雖然泰式按摩越來越受歡迎，但仍有許多迷思讓人卻步，錯過了這項療法的好處。在這篇文章中，我們將破解這些常見誤解，並帶你深入了解泰式按摩的真正精髓。
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