治療頭痛有辦法

遇到頭痛是非常常見的。如果您正在尋找一種更自然的方法的來治療頭痛,您可能需要考慮穴位按摩法。


壓力點 (Pressure point) 是被認為特別敏感的身體部位,能夠刺激身體的緩解。反射療法是一門中醫學科,他們認為以某種方式觸摸壓力點可以:

  • 改善您的健康
  • 緩解疼痛
  • 恢復身體平衡


反射療法 (Reflexology) 是研究人體的一個部分如何連接到另一個部分。這意味著您可能需要按摩不同的位置——比如你的手——來治療不同的區域,比如你的頭部。您將觸及正確的壓力點以緩解疼痛。


如果您想了解更多有關以這種方式治療頭痛的信息,了解如何正確進行治療很重要。我們會解釋科學的說法,並為您提供一些壓力點,以便下次您的頭痛時嘗試。

壓力點和頭痛背後的科學 


支持使用反射療法治療頭痛的科學並不多,而且目前有的研究規模很小,需要擴大才會比較準確。然而,有一些研究調查了頭部和肩部的按摩療法如何緩解頭痛。這有時涉及刺激頭部的壓力點。

在一項 2002 年小型研究中,科學家們調查了按摩如何幫助四名患有慢性病成年人, 緊張性頭痛的病人每週 2 到 3 次,持續六個月。


在研究中,按摩在治療的第一周內減少了每個受試者的頭痛次數。到治療期結束時,每個受試者的平均頭痛次數從每週近 7 次頭痛下降到每週僅 2 次。在治療期間,受試者頭痛的平均持續時間也減少了一半,從平均 8 小時減少到平均 4 小時。


在一項更古老但規模稍大的 研究中,科學家們研究了為期兩週的 10 次密集的一小時按摩治療如何影響 21 名患有慢性頭痛的女性。與較小的研究一樣,本研究中的受試者接受了認證按摩師的按摩。然後在更長期的時間範圍內研究按摩的效果。

這項研究中的研究人員發現,這 10 次密集按摩會減少頭痛的發生、持續時間和強度。


你也有偏頭痛嗎? 也有關於刺激壓力點以緩解偏頭痛的研究。





如何使用穴位緩解頭痛


身體中有一些眾所周知的穴位可以緩解頭痛。以下是它們的位置以及如何使用它們:



合谷穴

合谷穴位於你的拇指和食指之間。治療頭痛:

  1. 首先用另一隻手的拇指和食指緊緊地捏住這個區域,但不要很痛,持續 10 秒鐘。
  2. 接下來,用拇指在這個區域一個方向做一個小圓圈,然後另一個方向,每個 10 秒。
  3. 在另外一個合谷穴重複這個過程。

這種類型的壓力點治療被認為可以緩解頭部和頸部的緊張。緊張常常與頭痛有關。





攢竹穴

攢竹穴位於在您的鼻樑與你的眉毛脊點兩側的凹陷。使用這些壓力點來治療頭痛:

  1. 用你的兩個食指同時用力按壓這兩個點。
  2. 保持 10 秒鐘。
  3. 釋放並重複。

觸摸這些壓力點可以緩解由引起頭痛的眼睛疲勞和鼻竇疼痛或壓力。



風池穴

風池穴位於頭骨底部兩條垂直頸部肌肉外緣的凹窩中。使用這個壓力點:

  1. 將你的兩隻手的食指和中指放在這些壓力點上。
  2. 兩邊同時用力向上按壓 10 秒鐘,然後鬆開並重複。

用力觸摸這些壓力點可以幫助緩解由頸部緊張引起的頭痛。



印堂穴

印堂穴位於兩眉之間,鼻樑與前額相交處。

  1. 用一隻手的食指在這個區域用力按壓 1 分鐘。

對印堂穴施加牢固的壓力被認為可以緩解經常引起頭痛的眼睛疲勞和鼻竇壓力。




肩井穴

肩井穴位於肩外側緣與大椎穴之中間點。使用這個壓力點:

  1. 用拇指在這個點上施加壓力 1 分鐘並打圈。
  2. 然後切換並在另一側重複。

用力觸摸肩部壓力點可以幫助緩解頸部和肩部的僵硬,緩解頸部疼痛并防止由這種感覺引起的頭痛。


更多研究


雖然使用壓力點治療頭痛尚未得到完善的證據,但有限的研究表明按摩頭部和肩部可以幫助緩解頭痛。

因為反射療法是一種非侵入性、非藥物治療頭痛的方法,所以非常安全。請記住,這是一種補充治療。如果您有反复或非常劇烈的頭痛,您應該尋求專業的醫療幫助。

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